Strong
After 50
A 6-week strength starter built specifically for the over-50s. No experience needed. No intimidating gym floor. Just results — with people your own age alongside you.
Your body changes
after 50. So should
your training.
After 50, the rules of fitness shift. Muscle mass, bone density, metabolism, balance — all of them start to work differently. The right kind of structured strength training doesn't just slow that process down. It reverses it. Strong After 50 is built around exactly that.
Made for the
over-50s.
No experience needed. No fitness level required. If you're over 50 and ready to make a change, this programme was built for you.
Never set foot in a gym, or not for a very long time. Strong After 50 starts from scratch — no assumptions, no intimidation, just a clear structured path.
You trained years ago but life got in the way. You need a way back in that fits where your body actually is right now — not where it was at 35.
You're not chasing a six-pack. You want to stay strong, mobile, and independent for as long as possible. That's exactly what this programme is designed to deliver.
No guesswork.
Just progress.
Every session has a plan. Every week builds on the last. You never walk in wondering what you're doing — Mike and the team have it covered.
Movement Analysis First
Before anything else, we understand how you move. Every programme is adjusted to work with your body — not against it.
Progressive Strength Training
Each week builds on the last. Loads, movements, and complexity increase at a pace your body can handle and adapt to.
Small Group, Not a Big Class
Capped at 30 per cohort. You're never lost at the back of a class. The coach knows your name and your progress.
A Community That Gets It
Everyone in the group is over 50. Same challenges, same stage of life. The community that builds in 6 weeks is one of the best things about the programme.
Five days a week.
11am every morning.
Timed for the mid-morning sweet spot — after the school run, before the afternoon gets away from you. Every day, Monday to Friday.
All sessions at MFF, Bromsgrove · 6 weeks · Max 30 per cohort
Everything you need
in one programme.
30 Coached Group Sessions
5 sessions per week for 6 weeks. Every session planned, every session coached. You just show up.
Movement Analysis
Assessment of how you move before the programme starts so training is built around your body, not a generic template.
50+ Specific Nutrition Guidance
Dietary advice tailored to the over-50s — protein needs, bone health, energy management, and practical eating habits that last.
Home Workouts & Stretching Routines
Weekend recovery routines and home workouts so you keep moving even on rest days.
Health Monitoring Throughout
We track how you feel, not just what you lift. Energy, sleep, wellbeing — all part of the picture for the over-50s.
Weekly Check-Ins with Mike
Progress tracked, questions answered, programme adjusted. You're never left wondering whether it's working.
Strong After 50 App
Your sessions, homework, stretching routines, and check-ins in one place. Included with every Strong After 50 place.
A Community of Over-50s
Everyone in your cohort is at the same stage of life. The friendships and accountability that form in 6 weeks are something people keep long after the programme ends.
It works.
"Re-motivated an un-motivated 50-something back to training. Really good crowd, no cliques, and an exceptional training experience. Both Mike and Claire are so supportive and really care about their members. I now look forward to training!"
One price.
Everything included.
No hidden fees. No add-ons. Just 6 weeks of specialist coaching for £150.
- 30 coached group sessions
- Movement analysis included
- 50+ specific nutrition guidance
- Home workouts & stretching routines
- Health monitoring throughout
- Weekly check-ins with Mike
- Strong After 50 App included
- Max 30 places — book early
Apply below and Mike will confirm your place and next start date within 24 hours.
Mike Foster.
I'm a family man and I understand exactly what life looks like after 50. I'm engaged to Kelly, and between us we have five kids — I know what it means to try to prioritise your health when life is genuinely full-on.
Strong After 50 came from watching people over 50 either train the wrong way and hurt themselves, or avoid training altogether because they didn't know where to start. This programme fixes both of those problems.
The community that builds in these 6 weeks is one of the best things about it. No cliques, no ego, no intimidation. Just people your own age who show up and do the work together.
Before you apply.
Ready to get started?
Apply below and Mike will be in touch within 24 hours to confirm your place and the next start date. No pressure — just a conversation.
No spam. No hard sell. Just a conversation about getting you started.